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Bear Creek Grizzlies
Off-Season Program
Today: 0 of 18 completed
5–10 min  ·  2–3× per week

Stay low, keep your eyes up, and push the pace as you get comfortable.

1
V-Dribbles
Pound dribble in a V-shape in front of your body, ball below the knee.
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2
Reverse V-Dribbles
V-dribble angled to the side — trains outside hand control.
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3
Cross-Between-Behind-the-Back
Three-move combo: crossover → between legs → behind the back.
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4
Wraps
Wrap the ball around waist, knees, and ankles — builds hand speed and feel.
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5
Reverse Wraps
Same wrap pattern in the opposite direction — builds ambidextrous control.
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6
Two-Ball Pounds
Dribble two balls simultaneously, hard and low.
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7
Two-Ball V-Dribbles
V-dribble pattern with both balls at the same time.
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8
Two V-Dribble Cross
Alternate V-dribbles then cross both balls simultaneously.
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9
Cross Between
Crossover immediately into a between-the-legs dribble.
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10
Flat Behind-the-Back
Behind-the-back dribble kept low and flat.
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Other Drill Variations
Get creative — try your own drills and variations. Make it yours.

Practice each move individually — footwork and ball control before adding speed.

1
In-and-Out
Sell the drive with your hand, keep the ball, push back out.
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2
In-and-Out Crossover
In-and-out fake, then cross immediately.
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3
Drop Crossover
Drop the shoulder to invite pressure, then rip through with a sharp crossover.
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4
Triple Threat: Jab, Pump, Go
Jab step, pump fake, then attack straight line.
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5
Triple Threat: Jab, Cross
Jab to the strong side, then cross to the weak side.
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★
Other Moves
Got a move you've been working on? Add your own — creativity counts.
Weekly goal: 200–300 shots
Quality over quantity — form and follow-through every rep.
As you build confidence from each spot, add movement — pops, curls, flares — to prepare for game shots.
Shooting spots
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Weekly Shot Goal
Hit 200–300 shots this week with proper form on every rep.

Complete a 30–60 minute weight room session. Check off each day you get it done — it all adds up.

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Today's Session
30–60 minutes in the weight room or fitness center. Full effort, every session counts.
Consistency is everything. One session a day adds up to a completely different athlete by August.

My Summer Progress

Every rep this summer counts. Keep putting in the work.

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Total drills completed
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Weight room sessions
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Weekly shot goals hit
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Day streak 🔥
Today's Progress
Ball handling drills0 / 11
Scoring moves0 / 6
Weekly shot goal—
Weight room—
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